Yoga for Glowing Skin and Healthy Hair

yoga-for-glowing-skin-and-healthy-hair

Yoga is a flame when you lighten it up,
the glow never fades away

A healthy lifestyle is all it takes to have glowing skin and luscious hair. It’s tough, but not impossible to maintain natural skin and healthy hair in today’s fast-paced world. Yoga is the secret to glowing skin and long hair that never ages. Yoga and a balanced diet can help you keep your skin and hair looking young for years.

These are some yoga poses for glowing skin and healthy hair:

1. BHUJANGASANA (COBRA POSE)

BHUJANGASANA-yoga-pose

The Bhujangasana, also known as the Cobra Pose, is widely regarded as the ultimate stress reliever. Although it has no direct effect on your skin, it does help you achieve brighter, radiant skin by lowering your stress levels. The posture also aids in the removal of toxins from the body, which aids in skin regeneration.

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2. HALASANA (PLOW POSE) 

HALASANA-yoga-pose

Halasana, or plow pose, is an inverted pose in which you lie on your back with your hands facing the ground and your entire body bent at the waist, touching your feet from above the head. This supple pose is excellent for naturally supporting healthy and achieving healthy and beautiful skin.

3. MATSYASANA (FISH POSE)

MATSYASANA-fish-pose

The fish posture, also known as matsyasana, is an excellent way to relieve fatigue, menstrual pain, anxiety, and other illnesses. However, the nicest thing about this pose is that it gives you a natural glow. It also stretches out the back, neck, chest, and legs muscles, providing immediate relief from muscle aches and pains linked with menstruation. This pose stimulates the stomach and abdominal organs, reducing indigestion, gas, and bloating.

By Isha Sharma

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