REALAXING FACIAL MASSAGES USING 5 EFFECTIVE HAND MANIPULATIONS

Facial Massage is an ancient technique that found a new home for modern facial treatments helping to relax facial muscles and promote healthy skin. It has a relaxing and rejuvenating effect that helps you look and feel better.

Manipulating and massaging the skin increases blood flow. More blood to the skin means more oxygen to the skin, and this blood flow also brings more nutrients. Another benefit is the muscle tension relief you would expect from a massage. Eliminating these knots and strains will noticeably improve skin elasticity.

 Whether you want to use the facial massage purely for relaxation, or to treat certain conditions, there are many techniques you can try.

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BENEFITS OF A FACIAL MASSAGE;

Strengthens Facial Muscles And Relieves Tension.

Most people have very tense faces. Being stressed, tired, or too focused can strain your forehead and eyes, which can lead to wrinkles over time. At the end of the day, a few minutes of facial will help you relax.

Releases Toxins.

The hustle and bustle of everyday life as well as environmental factors can cause toxins to build up in your skin, leading to wrinkles, swelling, and acne. Facial massage increases blood flow by triggering lymphatic drainage of the face, flushing out wastes and toxins and keeping the skin inside and outside fresh and clean. • Increases blood circulation. 

Boosts Circulation.

The movement of a quick facial massage sends a surge of blood and oxygen to your skin. This increased flow deflates puffiness (especially in your under-eye area), evens skin tone, and helps detoxify your skin. More oxygen sent to the skin equals increased collagen production and cell growth, resulting in a smooth, glowing complexion.

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Improves Product/s Absorption

Massaging your face with your fingers in upward, lifting motions is a notable manner to assist your favorite merchandise like moisturizer and serum to absorb into your skin. So, it`s a manner to make your daily skincare routine sense even greater, like a calming self-care moment.

Relaxation

Face massages may be simply excellent at relieving emotional anxiety as they may be at calming muscle anxiety. Helps you to feel more comfortable and relaxed.

 

5 Effective Hand Manipulation For Facial Massage.

facial massage directions

EFFLEURAGE

These strokes improve circulation in the blood vessels near the surface of the skin. Once you begin Effleurage, your hands must never leave the face.

PETRISSAGE

A compression technique includes kneading, squeezing, and pinching. So this affects the deeper muscle tissue of the face.

TAPOTEMENT

A percussive stroke in which the fingertips strike the skin in rapid succession. This technique improves circulation by stimulating the diffusion of the capillary network. It helps nourish the skin. This technique also purifies the skin.

FRICTION

An invigorating technique, stimulating circulation, and glandular activity. So it can be performed in a circular manner or a criss-cross manner with the fingers working in opposition to each other.

VIBRATION

A highly stimulating movement and should be used very sparingly. This is a shaking movement and is performed over areas of broad muscle mass. In the facial massage, this is the lower part of the face.

Focus on the motor points on the face and finish the massage. Knowledge of the anatomy of the neuromuscular is required to identify the motor nerve area. By applying pressure to the exercise surface, therefore the muscles are stimulated and tension is released.

 

Photos: Pinterest

By Maricelle Smith

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