Watermelon is one of the skins and health-friendly fruits that contain some vital vitamins including vitamins A, B,& C. Similarly, watermelon also contains some essential minerals that benefit human health in a number of ways. Additionally, watermelon not only refreshes and revitalizes our skin but also makes it brighter by boosting collagen and fading away all sorts of dark spots. On the other hand, watermelon contains a huge amount of water that keeps our skin hydrated and provides us with a needful dose of calories. In this blog post, I will share with you some wonderful skin and health benefits of eating watermelon. So let’s cut our introduction and start finding these benefits out one by one.
1. Watermelon; The Natural Skin Protector
Watermelon acts as a natural skin healer and protector. It not only keeps our skin hydrated but also protects it from sunburn particularly, during hot sunny weather days. Similarly, it maintains the glow of our skin including forming collagen and removing dark spots and wrinkles. Additionally, watermelon rejuvenile our skin as it contains vitamin – E. You can even use watermelon juice for your face mask.
2. Watermelon Keeps Our Body & Skin Hydrated
Watermelon contains around 92% water which is more than enough for our skin and body requirements. Similarly, watermelon contains vitamins A & B including calcium and potassium that boost our immune system and give immediate energy to our body. Additionally, drink watermelon juice with mint and lemon juice.
3. Watermelon Causes Weight Loss Quickly
Watermelon is a perfect summer fruit with high fiber and water content. The watermelon diet is a very effective and fast way to lose weight. Since 90% of the weight of a watermelon is water, it is one of the best fruits to eat if you are trying to lose weight. A 100-gram serving contains only 30 calories. It is also a great source of an amino acid called arginine, which helps burn fat quickly.
4. Watermelon Improves Sleep Time
Watermelon is known as a sleep aid due to its high content of magnesium, a mineral that is directly linked to improved sleep quality, duration, and restful sleep. Similarly, watermelon also helps regulate metabolism, which helps to reduce sleep disturbances and the occurrence of insomnia.
5. Watermelon Reduces High Blood Pressure & Protects Heart Diseases
Watermelon is rich in an amino acid called citrulline which can help with blood circulation in the body and can lower your blood pressure. Similarly, your heart also reaps the benefits of all the lycopene found in watermelon. Additionally, various studies show it can reduce the risk of a heart attack.
6. Watermelon Has Got Anti-Cancer Properties
Usually, watermelon is effective against lung cancer and it reduces the chances of tuberculosis. Similarly, several plant compounds found in watermelon, including lycopene and cucurbitacin E, can have anti-cancer effects. Although research results are mixed in this regard. However, consuming lycopene may reduce the risk of certain types of cancer, such as prostate and colorectal cancers ( types: 9, 10, 11, 12).
7. Watermelon Boosts Our Immune System
Watermelon contains vitamin – C that boosts our immune system. Similarly, vitamin – C helps heal wounds and is essential to the formation of new connective tissues. Additionally, watermelon provides water that regulates our immune system including filtering our kidneys.
8. Watermelon Reduces Hair Fall & Helps Them Keep Healthy & Shiny
Arginine is essential in our body and helps with blood circulation on the scalp. Watermelon is naturally rich in citrullines that increase arginine levels and are therefore great for promoting hair growth. Similarly, watermelon seeds are rich in magnesium, which helps keep hair healthy and prevents hair loss and damage.
9. Watermelon Reduces Blood Glucose Level
Various research studies suggest that watermelon is effective against type – B diabetes. Similarly, watermelon water has got enough potential to reduce blood glucose levels immediately. However, patients who suffer from diabetes keep in mind the economical consumption of watermelon. Additionally, squeeze lemon while drinking watermelon juice.
10. Watermelon Acts like a Natural Viagra for Men
Watermelon is a popular summer fruit that is richer than experts believe. It contains a particular type of amino acid called citrulline. It relaxes and dilates blood vessels as does Viagra to treat erectile dysfunction. Similarly, mixing aloe vera juice with watermelon juice will result in increased sexual energy and high libido. This is why watermelon is called a natural viagra.
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