TOP 10 PREGNANCY HEALTH TIPS

Pregnancy Health Tips

To be in a family way is a dream of every married woman. Similarly, a woman with a child(ren) is like a tree with fruits. However, to be pregnant and maintain proper health during the course of pregnancy you have to be very careful and disciplined. Pregnancy Health TipsAdditionally, a pregnant woman must have some basic knowledge related to pregnancy health so that the crucial period of about 280 days may be spent normally and in a healthy way. Pregnancy Health TipsKeeping in view the above facts, “Our Fashion Passion” offers you the following “Top 10 Pregnancy Health Tips” which will surely help you out while being in a family way. Let’s now read and know these important pregnancy health tips. Pregnancy Health Tips

1. Avoid Carrying Weight

During the very early days of your family way avoid carrying any weight that is more than 4 to 5 kilograms. Similarly, never carry weight for a long time and especially, while stepping upstairs. Additionally, try to use weight carriers and trollies as much as you can. 

Pregnant Woman
2. Avoid Driving & Frequent Travel

During pregnancy days, try to drive less and avoid frequent traveling. If driving is unavoidable then take a break every after 30 minutes. However, never forget to wear a seat belt and do carry enough water and juice to drink from time to time, particularly if you are driving and traveling during the summer season.

TOP 10 PREGNANCY HEALTH TIPS
3. Do Wear Comfortable Shoes & Clothes

It is suggested that always wear comfortable, flexible, and loose clothes. Similarly, prefer flat but comfortable shoes. Avoid high heel shoes which may imbalance your body weight. Choose your outfits according to the season and try to remain comfortable and relaxed.  

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Pregnant Woman

4. Drink Enough Water & Juices Regularly

You must have to maintain your body’s fluid needs during the family way. Therefore, drink enough water and use different fresh fruit juices regularly. However, limiting caffeine and coffee intake is an excellent idea for your better health.   

Pregnant Woman
5. Eat Well & Balanced Meals

It is very much important for you and your baby that you are having a well and balanced meals plan. Eat protein and vitamin-rich foods and do eat seasonal fruits regularly. Remember you need iron, calcium, potassium, and sodium-rich food. If you want to change your diet plan do it every after 30 days.   

TOP 10 PREGNANCY HEALTH TIPS
6. Exercise At least 20 Minutes a Day

Brisk, walking, jogging, and light exercise activities are quite beneficial for your health. However, avoid heavy and weight lifting exercises even during the last days of your pregnancy. Similarly, never run and jump. You should exercise for around 20 to 30 minutes on daily basis. 

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TOP 10 PREGNANCY HEALTH TIPS
7. Never Smoke & Drink Alcohol

Most women never smoke and drink alcohol but if you drink or smoke occasionally quit it during your pregnancy days at least. Similarly, never sit near a person who smokes and hence avoid passive smoking. Otherwise, you will have some serious breathing and respiratory problems during the last days of your pregnancy. Your baby may also suffer from such bad habits. 

Pregnant Woman Drinking & Smoking
8. Remember; Prenatal Vitamins Are So Important For You

You need to take folic acid-rich and iron-rich prenatal vitamins which support the development of your placenta and fetus. Similarly, these vitamins help your body make blood, maintain red blood cells, and supply oxygen to the fetus. Start taking prenatal vitamins at least one month before pregnancy. 

TOP 10 PREGNANCY HEALTH TIPS
9. Sleep Well & on Time

Never compromise your sleeping during family way time. Take proper sleep for about 8 to 9 hours daily. Similarly, try to sleep early at night and avoid extra sleep. Additionally, short sleep will also leave negative impacts on your health. 

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TOP 10 PREGNANCY HEALTH TIPS
10. Take Medicines Only When Advised By a Doctor

Never take any medicines on your own. Consult your concerned gynecologist and seek his/her proper advice before taking any medicines. In case of emergency, you may call your doctor. However, try to consult the same doctor throughout your pregnancy time. 

TOP 10 PREGNANCY HEALTH TIPS

Last but not the least, be happy, avoid stress, and spend time with family and friends including walking places full of natural beauty. 

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