TOP 10 HEALTHY HEART TIPS

TOP 10 HEALTHY HEART TIPS

We all know that heart is one of the most important organs in the human body. Similarly, if you have a healthy heart, it means your body looks good, works well,  and functions properly.

TOP 10 HEALTHY HEART TIPS

Actually, the heart’s work is to pump oxygenated blood to the entire body including the brain. Additionally, it collects all the deoxygenated blood and sends it to the lungs for releasing carbon dioxide and taking oxygen.

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Oxygenated blood is the requirement of our body cells to function properly and keep our metabolic system working actively. Keeping in view the above-mentioned factual information, I am going to share research-based “Top 10 Healthy Heart Tips” with you.

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These tips will surely help you keep your heart healthy and happy going. So, let’s now cut down our introduction here and start reading these very useful “Top 10 Healthy Heart Tips.”

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1. Always Eat Healthy Foods for Your Healthy Heart

Choose your diet plan wisely, & smartly, and always try to eat healthy foods for your healthy heart. Similarly, try to avoid eating junk and oily foods. Additionally, keep yourself away from creamy, sweety, and fried foods.
Always Eat Healthy Foods for Your Healthy Heart
Prefer vegetables, fruits, fish, eggs, milk, and other healthy foods. On the other hand, avoid hoteling and processed foods. Eat organic and fresh food for your healthy heart. Try to cook food yourself and use fewer bakery-made products.
Always Eat Healthy Foods for Your Healthy Heart

2. Celebrate Even Your Small Accomplishments

Try to build your own happy world and celebrate every single accomplishment in your life. Prefer your own lifestyle and keep it simple and contended. Never copy others and run behind unnecessary success. Just enjoy and stay happy and make small goals in your life. Similarly, don’t waste your time by impressing others. Rather focus on your health and never compromise it.
Celebrate Even Your Small Accomplishments 

3. Get Enough Sleep for Your Healthy Heart

Sleeping for 7 to 8 hours early at night gives greater strength to your heart. Similarly, regular proper sleep helps maintain a healthy heart. However, always sleep early at night and get up early in the morning. Additionally, never sleep late at night as it is very much dangerous for your heart and health.
Get Enough Sleep for Your Healthy Heart

4. Have Regular Medical Check-ups

Growing age means we are getting less strong, therefore we need to change our lifestyle and eating habits. Hence, regular medical check-ups keep us completely informed about our health position. In simple words, if we want to keep our hearts healthy and fit in the 50s, 60, and 70s, we need to consult heart specialists regularly.
Have Regular Medical Check-ups

5. Keep Your Body Weight Under Control

Obesity is one of the greatest dangers to our heart’s health. Similarly, it keeps our heart’s health at stake and increases the changes of heart attack as well as increases blood pressure. Therefore, if we want to keep our hearts healthy and sound we need to keep our body weight under control. Body Mass Index (BMI) offers great help including suggesting maximum body weight as per our height and age growth. This is why we must keep our weight level as per the BMI scale.
Keep Your Body Weight Under Control

6. Laugh & Spend Some Time with Your Family & Friends

The more the time we spend with our family and friends, the more happy and relaxed we remain. Similarly, it keeps our hearts healthy and contended. Therefore, if you want to keep your heart healthy and fit, you need to spend some leisure time with your family and friends on a regular basis.
Laugh & Spend Some Time with Your Family & Friends

7. Move, Walk or Exercise for 30 Minutes & 5 Times a Week

The more you move, walk, and exercise, the longer you stay fit, fresh, and healthy. Additionally, research suggests that every man and woman must move, walk, and exercise at least 30 minutes and 5 times a week. However, try to walk and exercise inside parks, gardens, and natural places where you get fresh and pure oxygen-rich air.  By doing so, you not only lose extra calories but also inhale pure and fresh oxygen for your healthy heart.
Move, Walk or Exercise for 30 Minutes & 5 Times a Day

8. Never Sit Too Long During Office or Work Time

We often work for long hours inside our offices and workplaces. Similarly, youngsters sit for a long time using cell phones,  watching television, and playing video games. Additionally, students sit for a long time inside libraries for studies and solve different assignments.
Never Sit Too Long During Office or Work Time
However, research suggests that sitting for a long time leaves a negative impact on our health particularly our heart. Therefore, always avoid sitting for a long time, instead take some break and move a bit.
Never Sit Too Long During Office or Work Time

9. Stay Positive, Calm & Avoid Stress and Anger

We get angry and trusted due to a number of reasons. Similarly, we take work stress and become permanent stress patients. However, we can avoid anger and stress in a number of ways such as controlling our nerves and trying to stay calm and cool. Never be reactive and always think about your heart’s health. By doing so you can successfully manage and control your anger and stress.
Stay Positive, Calm & Avoid Stress and Anger

10. Stop Smoking & Drinking Alcohol

Both smoking and drinking alcohol are very much dangerous to our health. Similarly, they keep our heart’s health at great risk including increasing the heart attack chances. Therefore, if you really want to keep your heart healthy and actively working, you need to quit both of these bad habits immediately and once and for all.
Stop Smoking & Drinking Alcohol

An Informative Blog Article About Healthy Heart Written By: Raja Bahar Khan Soomro

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