TOP 10 FOODS FOR HEALTHY FACIAL SKIN

TOP 10 FOODS FOR HEALTHY FACIAL SKIN

Skin plays a very pivotal role in facial beauty and glamorous look. Particularly for models and screen-sharing professionals, healthy and good-looking skin is a prerequisite for them. Keeping in view the importance of healthy skin for beauty and fashion requirements here the “Top 10 Food for Healthy Skin” are penned down for your reading and information. These “Top 10 Food for Healthy Skin” have been jotted down as per research done by various dermatologists and research experts who are healthy enough for your skin and facial beauty.

TOP 10 FOODS FOR HEALTHY FACIAL SKIN

1. Carrots Food

Carrots are considered the perfect food for healthy skin due to vitamin K, vitamin B6, alpha, and beta carotene found in them. These root vegetables regulate various blood, enzyme, and protein-related functions. Carrots help to maintain the glow of our skin. TOP 10 FOODS FOR HEALTHY FACIAL SKIN

2. Apricots Fruits

Apricots contain a lot many nutritious things. They contain phytochemicals, sucrose, glucose, organic acids, terpenes, aldehydes, and lactones. Similarly, apricots also contain fiber, vitamin A, C & E which maintain our eyes’ health and reproduce skin tissues.

3. Yellow and Orange Fruits

There is a quite big list of yellow and orange fruits. These fruits include mangoes, lemons, pineapples, figs, and watermelons. These fruits regulate our nervous system, boost our immune system and help in maintaining skin and facial-related health. Similarly, these fruits contain sufficient fiber which cleans our blood.

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4. Leafy vegetable Food

Like yellow and orange fruits, leafy vegetables also have a very long list. It includes spinach, mint, cabbage, broccoli, mustard greens, etc. These vegetables offer us numerous health benefits. They balance your blood sugar, blood pressure, and prevention from cancer disease. Leafy vegetables help in removing pimples and dark spots and hence maintain facial skin.

TOP 10 FOODS FOR HEALTHY FACIAL SKIN

5. Tomatoes Food

Tomatoes are one of my favorite food because they are rich in the antioxidant lycopene. They contain vitamin C & K along with potassium. Tomatoes help in blood clotting, proper and normal tissues growth. They also help in the smooth functioning of blood cells.

TOP 10 FOODS FOR HEALTHY FACIAL SKIN

6. Berries Fruits

Berries are skin-friendly. They are excellent for our skin due to a number of qualities. additionally, these juicy and pulpy fruits are very rich in anti-oxidants. Berries help in strengthening the metabolism and hence help in glowing our facial skin.

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7. Beans Food

Beans are one of the greatest sources of proteins. They reduce cholesterol levels inside the blood and hence regulate blood circulation in the body. Similarly, they provide enough nutrition supplements to the dermis and epidermis layers of our skin. Beans contain vitamin D, phytic acid, iron, fiber, and carbohydrates.

8. Peas Fruit

Peas are a rich source of zinc, anti-oxidant, and vitamins A, B, C & E. They contain very low fats. Therefore, they are considered an ideal diet for weight loss, zero figures, and a slim body look. Similarly, peas help to give our facial skin a fresh and healthy look.

9. Fatty fish

All fatty fish particularly Salmon contain rich omega-3 polyunsaturated fatty acids. Their consumption builds your skin thick, flexible, and moisturized. Fatty fish is rich in vitamin D, iodine, proteins, and minerals. They are considered one of the oldest food on earth.

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10. Nuts Dry Fruits

Nuts have a number of benefits including having essential fatty acids. They keep our skin moisturized and flexible. If you want to have your facial skin glowing and healthy, you need to have seeds in your diet on regular basis. They contain all the major nutrients such as minerals, carbohydrates, vitamins, omega 3 fatty acids, and proteins. Nuts are the most expensive food.

TOP 10 FOODS FOR HEALTHY FACIAL SKIN

Conclusion:

If you want to have gloomy, flexible, moisturized, and beautiful facial skin, you will have to add all the above-described food to your diet on regular basis. The very glamour of your charming look lies in the proper, balanced and healthy diet. Therefore, try to keep yourself away from junk and fast food.

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