The largest organ in the body is the skin. It protects against disease and infection, controls temperature, and even helps the body make vitamins. Even though most of us are more concerned with how to keep our skin looking good than actually keeping it healthy, maintaining healthy skin is essential for both attractiveness and overall health.
Staying out of the sun is the greatest method to maintain healthy-looking skin that is young, fair, radiant, supple, silky, and wrinkle-free.
While the sun’s ultraviolet (UV) rays provide a healthy-looking tan, they also do significant harm to the skin in terms of pigmentation, sunburn, and elasticity loss. In the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, increased pores, and dryness, these might cause premature aging. Even the best genes, skin-lightening creams, and oral vitamins for the skin wouldn’t help much if someone tanned cruelly and frequently.
While avoiding the sun is preferable, you must wear sunscreen if you must be outside in the sun. This is especially important if you spend a lot of time in the sun.
How can we further enhance our skin condition if we are already sensible about sun exposure? We are aware that some oral supplements are beneficial for maintaining healthy skin, but which ones are they and how effective are they?
The first category consists of vitamins and minerals, which are crucial for each organ’s healthy operation.
The B-complex vitamins and minerals, particularly B1 (thiamine), B2 (riboflavin), and B12, can have an impact on skin health (cyancobalamine). Vitamin B1 and B2 deficits are known to induce specific types of dermatitis (a kind of skin inflammation). Lack of B12 is especially harmful to neurons and quickly dividing cells, such as skin cells.
Besides the B vitamins, deficiency of vitamin C, iron, and copper also affects skin health. All three are important for the synthesis of collagen, a key structural protein in the skin, which fills the skin and gives it tone.
Vitamin A is critical for the normal life cycle of skin cells. Vitamin A deficiency causes the skin to become dry, fragile, and prone to wrinkles. On the other hand, excessive Vitamin A intake may cause serious toxicity and should be avoided.
Vitamins C and E, and beta-carotene have been touted as anti-oxidants that reduce free radicals. (Free radicals result in skin degeneration and aging.) However, while free radicals and the role of anti-oxidants are beyond doubt, clinical results have not conclusively proved if supplementary vitamins and other micronutrients improve skin quality and defy the aging process.
Excessive doses can be just as harmful as deficiencies, so it is best to abide by the recommended daily allowance (RDA).
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