SKIN CARE ROUTINE TO SLOW DOWN YOUR AGEING PROCESS

Have you ever heard that the skin is the window to your soul? The skin is the largest organ in your body and it’s exposed to thousands of external factors (both good and bad). If you want to look younger, aren’t you also concerned with what you do in your life?

We all know the feeling of getting older and wondering what we can do to slow down the aging process. We want our skin to look as young as 20 years old people, but it is not meant to be. With every passing day, our skin does lose elasticity, it wrinkles and makes us look older. And at some time, your face will show signs of aging like fine lines and wrinkles on the whole face.

The skin care routine is one of the most important components of our daily routine. You build up your routine based on the health of your skin and it’s not just about looking younger, but also staying young. So here are some best skin care tips along with lifestyle changes to slow down your aging process and make you look 10 years younger.

 

1. Gently massaging with facial oil

 Massaging your face with the help of facial oil has been a tradition that has been practiced by many for ages. Research has shown that there are specific oils that can help in reducing wrinkles and improving the look of your face. 

 

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Olive oil, almond oil, or coconut oil are some easily available oils in every home. A few drops of this oil be poured on the palm of your hand and the gentle massaging on the face reduces the aging process and makes it wrinkle-free.

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2. Regularly moisturizing skin after washing the face

Good skin care is the first defense against the aging process. It prevents wrinkles, fine lines, and other signs of aging. But it’s not enough to just keep your face hydrated — your skin needs to be taken care of properly so that it doesn’t age too quickly. Regularly moisturizing skin with appropriate moisturizers keeps it fresh and glowing. To control the aging process, proper skin care with the help of moisturizers is highly essential.

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3. Drinking more water

Water is the best beauty tool! It can help you achieve healthy and glowing skin. You can drink more water to maintain your body hydrated and prevent dry skin. Water helps flush the toxins out of your body and the skin becomes naturally more glowing. Drinking water, especially when it’s hot outside, makes your skin look healthier and younger.

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According to the Centers for Disease Control, adults should drink at least 8 cups of water each day. So, water not only gives us the energy we need to keep our body healthy, but it also helps our skin stay fresh looking!

4. Home remedies

Natural home remedies that you can try out at home to make sure you look young, fresh, and glowing all through your adult life!

Home remedies to make skin bright and glowing can be used for many different purposes. From the inside out, what you put in your body can make a huge impact on how you look on the outside. Home remedies to develop beautiful glowing skin include.

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a. Hydrating with aloe vera gel

                    b. Applying a raw milk face pack

c. Tomato and sugar scrub to get

rid of dead skin

d. Mixing lemon juice with glycerin

e. Honey mixed with fuller earth

f. Applying virgin coconut oil

5. Best exercise for making skin fresh and glowing

Regular exercise goes the extra mile in making you look younger and fresher. Among the diverse forms of exercise that you can do, it is good to look for something which helps to keep your skin fresh and glowing. 

Have you ever wondered why sports such as Yoga, Walking and Jogging, Cycling, and Boxing seem to be quite popular because they help improve one’s physical condition? These exercises help to improve the flexibility of our body muscles. Exercise helps to release hormones that suppress the immune system, especially during winter when the condition worsens due to coldness, stress, and lack of sleep. 

The gentle movements promote tissue repair and help prevent further damage caused by free radicals. Not only are they healthy but they also help build up our bodies and keep them fit through regular practice.

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6. Taking a diet that nourishes the skin

If you want to get rid of your wrinkles at the earliest, then I suggest that you start using different home remedies. You will surely get benefited from it in the long run. There are a few ingredients that can help in reducing your wrinkles but nothing like eating fruits, and vegetables and taking regular exercise can do miracles for you. Diet rich in vitamins and antioxidants like fruits and vegetables must be made a regular part of eating habits. Similarly, processed food must be avoided and healthy fats to be taken.

7. Healthy lifestyle and stress-free life

It’s never too late to start an anti-aging skin care routine, even if you’re in your 30s or 40s. As we age, our skin will naturally begin to change. It will lose its plumpness and smoothness, and become more dried out and wrinkly. But there are ways to reduce these signs of aging by incorporating a healthy lifestyle and routine into your daily life.

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The information above should give you a better idea of how to go about your routine. There are lots of options out there for taking care of your skin. We’ve covered some pretty innovative solutions in today’s article, but feel free to use the ones that are most suitable for your skin type. Also, don’t forget to keep up with regular facial procedures – there’s no substitute for good grooming habits!

By Rabia

Photo credit: Google

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