Multiple Benefits of Bananas for Healthy Skin and Hair

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Tasty to eat, bananas provide multiple health benefits, as well as benefits for the hair and skin. While eating bananas helps boost energy, banana puree gives one amazing skin and gorgeous hair. It is useful to fight off premature aging of the skin and is also one of the best natural treatments to get silky, smooth, and shiny hair.

One regular banana can add value to one’s beauty and skincare routine. Being rich in potassium and vitamin A, B and C, bananas have good natural moisturizing properties and help enhance skin glow.

Bananas serve the following benefits for the skin:

Skin Moisturization

It will help moisturize and hydrate dry skin, making it soft and supple. Vitamin A in bananas helps restore moisture and smoothens out the rough texture of the skin. It helps heal dry and parched skin.

Oil Control

Banana acts as a great exfoliator that helps in sloughing off excess sebum on the skin’s surface. This way, it helps put acne and pimples ( common risks of oily skin) at bay.

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Anti-Aging Effects

Bananas contain a high level of antioxidants and act as natural checkers that help slow down the aging of the skin. They can help prevent fine lines and wrinkles on the skin.

Acne Treatment


Bananas are loaded with many nutrients, such as Zinc and Manganese, which are useful as anti-inflammatory entities. Rubbing a banana peel on the face acts as a blemish banisher and helps in treating acne. The phenolic contents in bananas can also help serve as antimicrobials to reduce bacterial buildup on the skin, which contributes to inflammation.


Treatment of Dandruff


Dandruff symptoms can be caused by irritation and dryness. Applying the banana mask to your scalp can add moisture, cutting down on dryness.


Smoothens Frizzy Hair

Bananas can help with smoothening frizzy hair, due to their high silica content. Silica is absorbed by the body to produce collagen, an important protein needed for proper hair growth. It helps to protect the hair’s elasticity, thereby preventing cases of hair breakage and even split ends.

Makes Hair Shiny

Bananas are very effective to get soft, smooth, manageable as well as moisturized hair. The high content of potassium, vitamins, calcium, and carbohydrates, as well as the rich natural oils present in it, help provide nourishment to the hair, making them smooth and shiny. Bananas, being rich in potassium, strengthen and thicken dull and lifeless hair.

Boosts Hair Growth

Antioxidants in bananas can also infuse the scalp and hair with a strong defense system. They also enhance the reduction of oxidative stress, which is a major cause of hair that looks brittle and aged. Using bananas over time can help in the development of hair follicles that are stronger and grow longer.

Here are some helpful tips on common combinations of bananas for your skincare routine, as well as the purposes they serve;

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Banana and Strawberry – (Exfoliation)

Natural acids in strawberries help gently exfoliate the skin when combined with banana paste.

Banana and Papaya – (Brightening)

Enzymes in papaya can help brighten and revive the skin when mixed with bananas.

Banana and Avocado – (Hydration)

Avocado’s natural oils provide deep hydration when blended with banana, leaving the skin well moisturized.

Banana and Honey – (Soothing)

Honey’s soothing properties, when combined with bananas, can help calm and nourish irritated skin.

Banana and Cucumber – (Cooling)

Cucumbers provide a cooling effect, thus complementing bananas in providing a refreshing sensation and helping reduce puffiness.

It is important to do a patch test before applying any new combination to your face to ensure you don’t have any adverse reactions.

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