HOW TO LOSE WEIGHT FAST

Is there anything you can do to make it go faster without putting your health at risk? Yes! Fortunately, there are healthy alternatives to help you lose weight without going on a crash diet.

TRACK WHAT YOU EAT

Builds attention so you can see where we can make changes to your diet to experience effects right away.
Mindfulness is improved.

how to lose weight fast
https://www.active.com/nutrition/articles/how-to-eat-well-a-primer-for-athletes 

EXERCISING

If you’re not currently exercising, simply beginning an exercise program will help you burn calories per day, which will result in weight loss. Unless you already exercise, you can increase or decrease the volume of your workouts, as well as the duration of your weekly workout. Adults should train according to the following principles.

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https://www.shape.com/fitness/workouts/best-weight-loss-exercises 

EATING PLENTY OF PROTEIN

Protein keeps you full and helps you keep lean muscle mass, which might help you stick to a reasonable calorie budget. Adults should eat 0.54 to 0.7 g of protein. protein one pound for sportsmen or those seeking to gain muscle mass.

https://www.bbcgoodfood.com/howto/guide/best-sources-protein 

INCREASE WATER INTAKE

Increasing your water usage can help you lose water weight, lessen hunger pangs, boost your energy in the afternoon, and cut your calorie intake overall.

https://oxygenyogaandfitness.com/sports-drinks-their-role-in-hydration-for-athletic-performance/ 

GET SUFFICIENT SLEEP

Adults should sleep for 7-9 hours each night. Inadequate sleep can contribute to low energy, increased sweet/salty food cravings, increased hunger, and a lack of willingness to exercise. To set up for weight loss success, get more sleep

https://www.medicalnewstoday.com/articles/325353 

REDUCE SUGAR AND REFINED CARB INTAKE

Excessive levels of calories, processed carbohydrates, and added sugars are often found in food products that do not contain whole ingredients. Sticking to whole grain products will help you lose weight by reducing your overall calorie intake or increasing your nutritional intake.

https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/what-are-refined-carbs/

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BY: DANIYAL KHAN

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