TOP 12 TIPS TO KEEP HEALTHY BRAIN WITH AGE GROW

An active and healthy brain is very much significant with the increase of our age. actually, as we grow older our brain starts slowing down and even it gets weak if we don’t take proper and complete care of it.

However, maintaining an active and healthy brain is possible even with the increase in age. Yet, we need to adopt particular habits, lifestyles, and daily life routines for this specific purpose.

In this blog article, I am going to share some research-based facts and tips which if you follow you’ll certainly maintain an active and healthy brain. Therefore, let’s find out these real facts and tips which are mentioned below. 

1. Avoid Smoking & Drinking Alcohol

You may have heard that alcohol and smoking act on the brain. They both heavily damage the health of our brain. Therefore, if you want to keep your brain active and healthy, you must quit the fatal habit of smoking and drinking alcohol immediately.

2. Change Routines & Try Something New

If your routine activities are always the same and constant you need to change them and try something new. Doing different and new things give our brain a new dimension of thinking and observing. Hence, such things leave a positive impact and refresh our brains. 

3. Come Out of  Your Home & Enjoy Nature

Always spare some time for enjoying nature and natural beauty. Similarly, come out of your working and living places for some time on a regular basis. Feeling the outer environment soothes and relaxes our minds. At the same time, we get some time to refresh our brain and give a break to it. 

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4. Do Exercise on a Regular Basis

Doing any sorts of exercises including brisk walking, running, jogging, yoga, riding, hiking, indoor sports, and outdoor activities such as gardening leave a positive impact on our health. Additionally, our brain feels relaxed and tension free. Therefore, exercising on regular basis has a significant impact on the health of our brain. 

5. Keep Your Heart Healthy & Happy

One thing you need to keep in mind is that a healthy brain requires a healthy heart. Therefore, take great care of your heart. Actually, our brain requires a fresh and oxygen-rich blood supply on regular basis. Hence, if our heart is healthy and happy, it provides this necessary fuel to our brain. 

6. Learn, Unlearn & Relearn For Healthy Brain

According to Kurt Lewin‘s philosophy change is very important to our brain. Actually, when we start learning again (relearning) we provide that positive change to our brain. The futurist and philosopher Alvin Toffler also emphasize the same thing if you want your brain to stay healthy and active, you need to move rather getting stuck. 

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7. Listen To Music For Healthy Brain

Quality music always leaves a positive impact on our brain. In fact, music relaxes and soothes our brains. Similarly, music is the food to our mood and psyche. Therefore, get some leisure and free time to listen to music. You can also do it while doing some simple exercises as well.

8. Live Stylish & Fashionable Life 

A fashionable lifestyle gives you a feeling of blithe and jolly. You become happy, relaxed, and enthusiastic whenever you adopt certain fashion trends and styles. On the other hand, you seek attention and complimentary comments when you wear nice clothes, jewelry, and shoes. Eventually, your brain remains active and healthy with age increase. 

9. Make Friends & Spend Some Time With Them

Research suggests that our brain feels happy whenever we spend some time with our friends. Therefore, always try to make some good friends who make you happy and at the same time do spend some fun time with them on a regular basis.

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10. Sleep Well & On Time

Different studies suggest that we should sleep around 8 hours in 24 hours time. However, sleep at night and try to sleep early. Unfortunately, our youth mostly sleep late at night and keep sleeping during the daytime. This leaves a negative impact on our health, particularly the brain. Therefore, try to sleep well but on time. 

11. Take Care Of  Your Diet

Never compromise on your diet. Always, eat health-friendly foods and avoid health-hazardous foods. Similarly, your health is much more important as compared to your taste and choice. Therefore, prefer fresh and seasonal fruits, green and leafy vegetables rather than eating junk, oily and fast foods. There is nothing better for your brain health than a healthy food guide. 

12. Try To laugh Enough & Stay Positive

The more you laugh and stay positive the more your heart and brain stay healthy and active. Therefore, stop worrying and overthinking. Never be upset as things sometimes go in your way and sometimes against your way. Similarly, try to be relaxed, jolly, humorous, and positive.

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From the above-mentioned guide, we can conclude that our brain is very important to us. It is the central processing unit (CPU) of our body. Additionally, a healthy and active body requires a healthy and active brain. A healthy brain is possible even with the increase in age. However, the above-mentioned facts are a prerequisite in this regard.