How to Get Clear Acne-Free Skin~ Doctor’s View

How to Get Clear Acne-Free Skin

 

1) Drink water

Water is the main component of the body. Drink at least 7-10 glasses of water each day. This will keep your skin fresh and clean.
Medical fact: water helps to remove toxins and waste material from your body through kidneys.

2) Cleanse your face

Cleaning your face is imp to remove dirt from your skin and open pores. Wash your face multiple times a day. Also, cleansing is necessary at least thrice a week
When to cleanse: wash your face every time you have sweating on your face and a washing facility is available or you come back home. Cleanse at night before going to bed.

Medical fact: open pores collect dirt and oil and this causes acne. Washing the face will help avoid acne

Ad

3) Maintain a healthy lifestyle

Exercise regularly. Sweating cleanses your skin and maintains the healthy pH of the skin, removing dirt. It increases blood circulation to the skin.

Medical fact: exercise early in the morning or at night before meals. Exercise at least 15-20 min daily. This increases blood circulation and gets you clear skin. As increased blood circulation clears bacteria and other toxins.

4) Eat fresh

Vegetables and fruits are necessary for fresh skin. Eat fresh and look fresh ????
Medical fact : Eat cucumber, tomatoes, green leafy veggies, banana, citrus fruits, eggs etc. Eat veggies and fruits with high water content and your skin will glow ????.

Ad

CSMC E-Consult

5) Consult a doctor

Last but not the least, if you have problematic skin not settling with any home remedies, do consult a doctor. Don’t start over-the-counter medication all by yourself. You first have to find out the exact cause of your acne e.g and then get treatment.

Medical fact: Most common type of acne is acne vulgaris, which subsides easily with home remedies and simple treatment options.

By Mrs Sultan

Recommended3 recommendationsPublished in Uncategorized