Healthy skin is no magic! It is a result of constant effort and dedication. You don’t have to spend a lot of money on various skin treatments or products to get that healthy skin. It would be best if you had a strict skincare regimen. Work towards getting the skin of your dreams daily and religiously, and soon you will be surprised to see the results by flaunting the flawless skin. For that, all you need to do is make it a habit to follow some steps.
Healthy Skin Care Habits
Here we list down some of the habits you should follow to get a radiant glow and healthy skin.
1. Drink Water
Drinking enough water every day is very important for your skin. It helps the body flush out the toxins and gives you a clear skin tone. Water helps improve the skin’s elasticity, thus helping your fine lines and wrinkles to appear less. It also helps your skin to stay hydrated and moisturized. Drinking an ample amount of water is the most basic skincare habit you need to follow.
2. Sunscreen is a Must
Exposure of the skin directly to the sun’s rays negatively affects your skin, causing it to age. The harmful UV rays damage the skin, stretching and sagging. It can also cause age spots, freckles, and even skin cancer. Therefore, it is highly advisable to use sunscreen while going out in the sun, even on a cloudy day. And what’s even better is that you should use it even at home. Use an SPF 50 and water-resistant for best results.
3. Wash Your Face
Make your habit of washing your face twice a day, at least for clear and healthy skin. Wash after you wake up in the morning and before you go to sleep. It is imperative to wash the face before going to bed, as it removes all the impurities and makeup residues left behind on your face. There is a layer of dirt and dust on your skin throughout the day, which needs to be cleaned. Use a good face wash as per your skin type and use it regularly. Don’t forget to moisturize after washing your face.
It is a myth that you only need to moisturize if your skin is dry. No! You need to moisturize your skin with all skin types, even with oily skin. It keeps your skin hydrated, resulting in smooth, healthy skin. You need to know your skin type and choose a moisturizer accordingly. Moisturize your skin twice a day, especially after washing your face or having a bath.
5. Healthy Eating
You might have heard the saying,” You Are What You Eat!” it goes well in this case. If you want clear and healthy skin, you need to check what you are eating. Certain foods are known to cause acne; therefore, checking your diet is very important. Cut down on sugar, junk, and oily food, which cause breakouts and harm your skin. Increase your intake of fruits, vegetables, and high-fiber food rich in Vitamin A and E. Don’t forget to drink enough water, a basic requirement for healthy skin.
6. Don’t Pop Your Pimples.
Some people have a habit of popping pimples whenever they appear. It is very tempting but harmful in the long run. It leaves pimple scars on your face and can clog the pores deep down. Popping your pimples can result in some infections also. So better to avoid it and leave your pimple alone!
7. Beauty Sleep
Getting enough sleep is very important for the blood circulation to reach every part and helps in your body’s repair process. It is called beauty sleep for a reason; you are properly rested, so your skin will glow naturally after waking up, giving you radiant healthy skin.
8. Relax Yourself
Stress can be one of the causes of acne on your face. It is known to produce such hormones that lead to acne. So you must take some time out of your busy schedule and give yourself some time to relax. You can meditate or practice yoga, or even exercise. Also, indulge in your favorite activities, like music, painting, or writing, that help to relax.
9. Follow a Skincare Routine
All you need to do is follow a good skincare routine religiously. You don’t have to spend on complex beauty products. You need to know your skin type and use the products accordingly. Your routine must have a good and gentle cleanser, a nourishing moisturizer, and an exfoliating scrub, which you need to do only once a week to remove the dead skin cells on the surface. And don’t forget a good sunscreen as well. You have to be consistent in following this routine, and your skin will thank you!
-Images from Pexels & Google.
By Siddie F.Kay
For blogs about Fashion, Beauty, and Mental Health, follow Sidra_fkay on Instagram.
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