Ramadan is one of the holiest months for 2 billion Muslims across the globe. It is the month of fasting for every single adult Muslim man and woman. Similarly, Muslims have their breakfast (Sahri) well before the dawning of the day and have their dinner (Aftari) exact with the setting of the sun. However, in between breakfast (Sahri) and dinner (Aftari), they neither eat anything nor drink anything at all. This 12 to 14 hours fasting time is a real taste for them, particularly in the very hot and humid summer season. So what should be the “Healthy & Balanced Diet Plan For Ramadan?” Let’s find it out through this blog article.


Drink Plenty of Water

Staying thirsty for a period of around 12 to 14 hours is not an easy task at all. In fact, the toughest part of fasting is not drinking water for whole the day during the hot and humid summer season. Therefore, when the fasting time is over, drink plenty of water after a gap of some time. Drinking plenty of water and using water-rich fruits including infused water keeps your diet plan balanced and healthy enough. Similarly, your skin remains, hydrated, smooth, and flexible.

Drinking Water

Avoid Salty, Fried & Oily Things 

Mostly, we see that during fasting break time (Aftari) people use salty, fried, and oily things. Similarly, they use cold drinks which are by no means healthy and beneficial to their diet. Therefore, try to avoid all these oily and fried things rather than prefer dates, fruits, and fresh fruit juices. This will certainly not only lose your extra fats but also keep you healthy and fit enough.

Salty & Fried Things

Use Yogurt & Milk While Having Breakfast (Sahri)

Yogurt and milk are always a good idea especially when you are going to have fasting during the very hot and humid summer season. Similarly, both milk and yogurt make you less thirsty during fasting time. Hence, make milk and yogurt a necessary part of your breakfast (Sahri) diet plan. Similarly, you should prefer fresh dairy products over bakery-made things.


Milk & Yogurt

Never Eat All At Once

What happens actually during the fasting break and keeping time is that people try to eat a lot and all at once. They try to completely fill their stomach which is by no means a good habit for your healthy and balanced diet plan for Ramadan. Always eat slowly and eat less. However, if you still feel hungry eat with some break but try to eat healthy things and avoid eating too much. Additionally, you gain extra weight if you eat too much and all at once which is quite dangerous for your health. 

Too much eating in Ramadan

Eat Fresh & Seasonal Fruits

Try to use as much fresh and seasonal fruits as you can. In this regard, you can also use fresh fruit juices. Actually, fruits not only maintain the water level in your body but also keep you hydrated during the hot summer season. On the other hand, fresh and seasonal fruits are always very much important for your healthy and balanced diet plan for Ramadan. Therefore, stay healthy, fit, and hydrated by using fresh and healthy fruits and their juices as well. 

Fruits & Juices

Avoid Inorganic & Processed Cold Drinks

Inorganic and processed juices and cold drinks are dangerous for your health. Therefore, try to avoid them as much as you can. Instead, you can use lemon and dates as an alternate. Lemon is always a good choice and if you eat a couple of dates, it is an added advantage to your healthy and balanced diet plan for Ramadan.


Inorganic & Processed Cold Drinks

On a concluding note, your health matters a lot to you therefore take complete care of it. Similarly, fasting is an excellent opportunity for you to improve your health and lose extra weight. However, in this regard, you need to keep a healthy and balanced diet plan for Ramadan. 


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