Hair – A Reflection of Your Inner Health


Hair is an asset that adds to a person’s personality, and long hair has always been a sign of beauty and femininity. From ancient times, long hair has been a coveted symbol of youth, beauty, and health.

However, hair loss has become a major concern for many, irrespective of gender. Hair loss can significantly impact a person’s self-esteem, leading to emotional distress

Hair 1

In today’s fast-paced world, hair-related problems are something that most of us encounter. As per research, 50% of men and 25% of women experience hair loss by the age of 50. Hence, it becomes important to understand the reasons for hair loss to protect your crowning glory.

Hair 2

Causes of Hair Loss:

The primary cause of hair loss is heredity. It is also known as male-pattern baldness or female-pattern baldness. Other factors that lead to hair loss include:

1. Stress – Increased stress levels due to work pressure, personal issues, and lifestyle factors can lead to hair loss.

2. Nutritional Deficiency – Our hair requires various nutrients like iron, vitamin D, and protein for growth. A deficiency of these nutrients can lead to hair loss.

3. Hormonal Changes – Missed periods, pregnancy, and thyroid-related issues can lead to hormonal imbalances that can cause hair loss.


4. Medication – Certain medications like antidepressants, blood thinners, and chemotherapy can lead to hair loss.

5. Hairstyles – Tight hairstyles and chemical treatments can cause hair loss if done repeatedly.

Hair 4

Tips To Protect Your Hair:

1. Diet – Consuming a diet rich in vitamins, proteins, and iron can help prevent hair loss. Foods like spinach, lentils, nuts, and eggs can help strengthen your hair.

2. Stress Management – Practicing relaxation techniques like yoga, meditation, and deep breathing can help reduce stress levels.

3. Proper Hair Care – Avoid tight hairstyles and harsh chemical treatments. Regular oil massage and washing your hair twice a week can help maintain healthy hair.

4. Medical Attention – Consult a specialist doctor to treat hair loss caused by hormonal imbalances.

5. Hair Transplant – In severe cases, hair transplant surgery is an option to restore hair growth.


Hair 6


Hair loss can be a daunting experience, but it is essential to understand that it’s a natural process that affects most people. One should take conscious steps to protect their hair by maintaining a healthy diet and reducing stress.

Photo Credit Pexels

By Saima Ajmal


Recommended1 recommendationPublished in Hairstyles, Health, Our Fashion Passion