Hair – A Reflection of Your Inner Health

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Hair is an asset that adds to a person’s personality, and long hair has always been a sign of beauty and femininity. From ancient times, long hair has been a coveted symbol of youth, beauty, and health.

However, hair loss has become a major concern for many, irrespective of gender. Hair loss can significantly impact a person’s self-esteem, leading to emotional distress

Woman with Long Hair

In today’s fast-paced world, hair-related problems are something that most of us encounter. As per research, 50% of men and 25% of women experience hair loss by the age of 50. Hence, it becomes important to understand the reasons for hair loss to protect your crowning glory.

Hair problem

Causes of Hair Loss:

The primary cause of hair loss is heredity. It is also known as male-pattern baldness or female-pattern baldness. Other factors that lead to hair loss include:

1. Stress – Increased stress levels due to work pressure, personal issues, and lifestyle factors can lead to hair loss.

2. Nutritional Deficiency – Our hair requires various nutrients like iron, vitamin D, and protein for growth. A deficiency of these nutrients can lead to hair loss.

3. Hormonal Changes – Missed periods, pregnancy, and thyroid-related issues can lead to hormonal imbalances that can cause hair loss.

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4. Medication – Certain medications like antidepressants, blood thinners, and chemotherapy can lead to hair loss.

5. Hairstyles – Tight hairstyles and chemical treatments can cause hair loss if done repeatedly.

Frezzy Hair

Tips To Protect Your Hair:

1. Diet – Consuming a diet rich in vitamins, proteins, and iron can help prevent hair loss. Foods like spinach, lentils, nuts, and eggs can help strengthen your hair.

2. Stress Management – Practicing relaxation techniques like yoga, meditation, and deep breathing can help reduce stress levels.

3. Proper Hair Care – Avoid tight hairstyles and harsh chemical treatments. Regular oil massage and washing your hair twice a week can help maintain healthy hair.

4. Medical Attention – Consult a specialist doctor to treat hair loss caused by hormonal imbalances.

5. Hair Transplant – In severe cases, hair transplant surgery is an option to restore hair growth.

Hair transplant


Hair loss can be a daunting experience, but it is essential to understand that it’s a natural process that affects most people. One should take conscious steps to protect their hair by maintaining a healthy diet and reducing stress.

Photo Credit Pexels

By Saima Ajmal


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