[Bakhtawar Khalid]

Do follow routine!

➡Wake up early in the morning🌅

➡ Go for a morning walk🌻

➡ Take a fibrous diet at 12’o clock or set a time according to your preference🍽

➡ Sleep at proper time🌚 Make sure you are taking a sleep of 8 hours.

➡ Don’t do late-night munchies🚫

Hope it helps you!