Weight loss

  • Luna Stella

    Member
    December 21, 2021 at 3:50 am

    exercise

  • Deeps

    Member
    December 21, 2021 at 4:26 am

    Eat more healthy foods, drink lot water, excercise

  • Akkin leirbag

    Member
    January 16, 2022 at 10:24 am

    The most efficient strategy to lose weight is to stick to your diet. The low carb diet, for example, was not simply beneficial for losing weight; it also focused on how to live a healthier life. Are you aware that crops and vegetables contain carbs as well? Not merely the traditional, elegant white rice that we adored (mostly in Asian countries).

    A low-carb diet would aid in the breakdown or avoidance of sugar, which causes our systems to produce insulin.

    • This reply was modified 10 months, 2 weeks ago by  Akkin leirbag.
    • Heather Putnam

      Member
      January 16, 2022 at 6:32 pm

      A good quality low-carb diet is almost always effective for great weight loss

      • Flavius Maximus

        Member
        January 22, 2022 at 9:21 pm

        So true. This plus lots of walking is how I lost 130lbs since 4/28.

  • Bakhtawar Khalid

    Member
    January 27, 2022 at 5:13 pm

    Do follow routine!

    ➡Wake up early in the morning🌅

    ➡ Go for a morning walk🌻

    ➡ Take a fibrous diet at 12’o clock or set a time according to your preference🍽

    ➡ Sleep at proper time🌚 Make sure you are taking a sleep of 8 hours.

    ➡ Don’t do late-night munchies🚫

    Hope it helps you!

  • Salma Khalid

    Member
    November 4, 2022 at 2:22 am

    The key is consistency!

    Try the calories counting diet scheme and a one hour walk daily, but do it regularly and do not assume immediate results as it will take long than you thought to getting in your target weight