- March 16, 2022 at 10:20 am#197031
I want to loss some weight . Have any ideas?
- MemberMarch 16, 2022 at 8:34 pm
Yes You can lose weight with some home workout and if you want you can join the gym also.
Whatever you do make sure drink plenty of water which is very helpful to lose weight and most important thing is to sleep well at least 7 to 8 hours. After that avoid junk food as much as you can. Do not eat chips to much. And try to do some walk everyday.
If you follow this step then within a month you will see change in yourself.
- MemberMarch 17, 2022 at 9:58 am
I like the ideas but i have to work and that’s way i can’t do any workout. Do u have any diet advice
- MemberMarch 18, 2022 at 4:58 pm
If you are really serious about your weight and you are short of time due to job responsibilities then you will have to pay more attention to your diet plan.
Food has a very important place in losing weight. If you talk about diet plan, then I would like to suggest you that
Breakfast – 1 banana, oats or sprouts
Lunch – 1 roti, low oil vegetable and salad. ,
Dinner- A glass of milk without sugar and porridge or veg khichdi will keep you light.
Pre-workout meal – two glasses of lukewarm water
Post Workout Meal – Two glasses of lukewarm water, 6 soaked almonds, 6 soaked Raisins and some fruits
Apart from the diet plan, I would like to tell you that self-investment is also very important, which you will definitely get the benefit of.
The Smoothie Diet and plans have been suggested and people have got a lot of benefits from it.
If you also want, you can try this product and try it, you will definitely get the benefit and it does not have any side effect.
- MemberMarch 18, 2022 at 1:35 am
Try intermittent fasting. Choose your hours of fasting, keep yourself hydrated and try to stay away from sweet and fried items. It’s not wrong to reward yourself with some snacks once in a while. But the craving that you hold for so many days lead to over-eating. So, try not to fail there.
Also, there’s another thing you can try. I make sure that I drink one full glass of lukewarm water with lemon in it every single day.
These are the things that have worked for me (apart from exercise).
- MemberMarch 19, 2022 at 12:54 am
I will give it a try starting from today. Definitely update the result. ❤️. Tnx for the idea.
- MemberApril 4, 2022 at 11:29 pm
Intermittent fasting mostly works
- MemberApril 5, 2022 at 1:00 am
I am trying.
- MemberApril 5, 2022 at 7:36 am
Hi, how are you dear? Don’t worry I will be give you 2 to 3 months diet plan after that you feel good and fit body after take my diet plan proper it’s gruanteed 100% InshaAllah don’t worry, I have many peoples which loss weight 20 to 30 kg weight loss. If you intrested then inform me.
- MemberApril 9, 2022 at 11:06 am
First of all thank you soo much. I really need to loss some weight i am trying but not seeing any results.
- MemberApril 8, 2022 at 8:26 am
Eat half of what you are used to
- MemberApril 9, 2022 at 11:07 am
I only eat once a day. 🥺
- MemberApril 9, 2022 at 11:25 am
Lossing and gaining are so difficult for most of us. And also we should follow a healthy diet and exercise regularly. Being consistent is our goal.
- MemberApril 9, 2022 at 11:28 am
Trying my best now. Hoping to see my result soon
- MemberMay 7, 2022 at 11:30 pm
My husband is now on his 2month of intermittent fasting and he got good results, sadly I cannot go with this kind of fasting I am diabetic and my doctor does not allow me to go fasting.
- MemberMay 9, 2022 at 5:12 pm
Well i try it too but in the end i lost my energy to work and i am heaving so much headache and i feel so weaker by the day.