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  • Nirmal Kumar

    Member
    March 16, 2022 at 8:34 pm

    Yes You can lose weight with some home workout and if you want you can join the gym also.

    Whatever you do make sure drink plenty of water which is very helpful to lose weight and most important thing is to sleep well at least 7 to 8 hours. After that avoid junk food as much as you can. Do not eat chips to much. And try to do some walk everyday.

    If you follow this step then within a month you will see change in yourself.

    • Lu Mi

      Member
      March 17, 2022 at 9:58 am

      I like the ideas but i have to work and that’s way i can’t do any workout. Do u have any diet advice

      • Nirmal Kumar

        Member
        March 18, 2022 at 4:58 pm

        If you are really serious about your weight and you are short of time due to job responsibilities then you will have to pay more attention to your diet plan.

        Food has a very important place in losing weight. If you talk about diet plan, then I would like to suggest you that

        Breakfast – 1 banana, oats or sprouts

        Lunch – 1 roti, low oil vegetable and salad. ,

        Dinner- A glass of milk without sugar and porridge or veg khichdi will keep you light.

        Pre-workout meal – two glasses of lukewarm water

        Post Workout Meal – Two glasses of lukewarm water, 6 soaked almonds, 6 soaked Raisins and some fruits

        Apart from the diet plan, I would like to tell you that self-investment is also very important, which you will definitely get the benefit of.

        The Smoothie Diet and plans have been suggested and people have got a lot of benefits from it.

        If you also want, you can try this product and try it, you will definitely get the benefit and it does not have any side effect.

        https://bit.ly/368elXl

        • Lu Mi

          Member
          March 19, 2022 at 12:56 am

          I will try your diet plan. And hope it will work for me magically. Thank you for the plan and your time ❤️

        • Wardah Ali

          Member
          April 4, 2022 at 11:30 pm

          great plan👍

  • Ria Pujhari

    Member
    March 18, 2022 at 1:35 am

    Try intermittent fasting. Choose your hours of fasting, keep yourself hydrated and try to stay away from sweet and fried items. It’s not wrong to reward yourself with some snacks once in a while. But the craving that you hold for so many days lead to over-eating. So, try not to fail there.

    Also, there’s another thing you can try. I make sure that I drink one full glass of lukewarm water with lemon in it every single day.

    These are the things that have worked for me (apart from exercise).

    • Lu Mi

      Member
      March 19, 2022 at 12:54 am

      I will give it a try starting from today. Definitely update the result. ❤️. Tnx for the idea.

  • Wardah Ali

    Member
    April 4, 2022 at 11:29 pm

    Intermittent fasting mostly works

  • Lu Mi

    Member
    April 5, 2022 at 1:00 am

    I am trying.

    • Naila Javed

      Member
      April 5, 2022 at 7:36 am

      Hi, how are you dear? Don’t worry I will be give you 2 to 3 months diet plan after that you feel good and fit body after take my diet plan proper it’s gruanteed 100% InshaAllah don’t worry, I have many peoples which loss weight 20 to 30 kg weight loss. If you intrested then inform me.

      • Lu Mi

        Member
        April 9, 2022 at 11:06 am

        First of all thank you soo much. I really need to loss some weight i am trying but not seeing any results.

  • Jonah Aubrey Delani

    Member
    April 8, 2022 at 8:26 am

    Eat half of what you are used to

    • Lu Mi

      Member
      April 9, 2022 at 11:07 am

      I only eat once a day. 🥺

  • Nicolina Victoria

    Member
    April 9, 2022 at 11:25 am

    Lossing and gaining are so difficult for most of us. And also we should follow a healthy diet and exercise regularly. Being consistent is our goal.

  • Lu Mi

    Member
    April 9, 2022 at 11:28 am

    Trying my best now. Hoping to see my result soon

  • Jonah Aubrey Delani

    Member
    April 12, 2022 at 12:12 pm
  • Sylvia Repole

    Member
    May 7, 2022 at 11:30 pm

    My husband is now on his 2month of intermittent fasting and he got good results, sadly I cannot go with this kind of fasting I am diabetic and my doctor does not allow me to go fasting.

  • Lu Mi

    Member
    May 9, 2022 at 5:12 pm

    Well i try it too but in the end i lost my energy to work and i am heaving so much headache and i feel so weaker by the day.

  • Naima Azam

    Member
    June 10, 2022 at 4:46 pm

    If you want to to lose weight than focus more on fruits than any other diet . It would be helpful moreover you will not fell tired and it would give you energy too.