Reply To: Building muscle mass

  • Max Falton

    June 13, 2023 at 11:31 pm

    Great points, Mike! I’d also recommend incorporating resistance training at least three times a week, allowing for adequate recovery between sessions. Don’t forget to prioritize rest and sleep, as muscle repair and growth occur during these periods. It’s also helpful to keep track of your progress by maintaining a workout journal or using fitness apps to monitor your performance and make adjustments as needed. Stay consistent, be patient, and remember that building muscle mass is a gradual process.