In order to make to have healthy hair, thick, and shiny, do not just take care of it from the outside or do cream and oil baths only, because the hair must be taken care of from the inside as well. Therefore, you must first take care of feeding yourself properly for the health of your body, hair, and skin.
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1. Salmon Is Great For Healthy Hair
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It contains a large amount of omega-3 fatty acids, protein, vitamin B12, and iron, and these elements are useful for healthy hair and strength and increase its beauty from dry hair.
2. Whole grains
It contains many vitamins and elements such as zinc, iron, and vitamin B complex, which improve the health of hair, and the best sources are oats, barley, and wheat.
3. Dark green leafy vegetables
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It contains vitamins A and C in large quantities, and the body needs them in order to secrete the sebaceous glands, and the latter is a natural conditioner for hair. It also supplies the body with iron and calcium, including spinach, broccoli, and chard.
It contributes to strengthening the scalp, nourishes the hair, protects it from drying out, prevents premature baldness, and prevents hair from falling out.
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It represents a quarter of the weight of the hair, so it is one of the most important components of it, and it remains soft and flexible. And if the percentage of water in the body decreases for any reason, whether organic or chemical, the effect appears in the hair. So you should drink abundant amounts of water and not drink only just because you feel thirsty but because this feeling indicates that the body has lost the water in it and needs to replace it.
It contains iron and zinc, which the hair needs in order to get it long and strong. The most important of which are beans, lentils, and kidney beans.
7. Sweet Potato
It is one of the most important foods that nourishes and thickens hair, as it contains antioxidants and beta-carotene, which is converted in the body into vitamin A, which the body needs for the health of its cells, including hair. It also works to preserve the scalp and prevent dandruff.
One of the most important sources of protein, it also contains biotin and vitamin B12, which hair needs for its health and strength.
You can combine these foods during your meals to enjoy thick, soft, and healthy hair.
By Ayesha AhmadRecommended3 recommendationsPublished in