Carrots are multipurpose nutrient-rich vegetables. Carrot juice is extracted from the whole carrot and is highly nutritious. It not only provides potassium and Vitamin C but is also an excellent source of essential minerals and fibers. Carrots are almost everyone’s favorite snaking and salad option to have. They can be eaten raw, can be turned into juice, or cooked as a dish. Carrot juice increases the skin’s ability to heel faster and to fight infection, as well as reduces visible signs of inflammation. The color of carrot comes from carotenoid which is an antioxidant. Beta carotene is one of the carotenoids present in carrots which is a Vitamin C precursor. Along with Vitamin, A carrot contains vitamins C, D, E, and even K. It also contains minerals like Calcium, Potassium, and magnesium.
Here we go for some benefits of consuming carrot juice:-
Improves Eye Health
It has been long believed that eating carrot promotes eye health and improve eyesight, especially at night. Carrots are a good source of lutein and beta carotene, which are antioxidants benefits eye health and protect against age-related degenerative eye disorder. Your body converts Beta carotene into Vitamin A, a nutrient that helps you see in the dark.
The immune system booster drink with orange carrot juice is packed with vitamins to help boost your immune system. Both vitamin A and C found in carrot juice act as an antioxidant and protect the immune cell from free radical damage. Additionally, this juice is a rich source of vitamin B6, providing over 30% of the DV in 1 cup (240ml)
Improve skin health
Carrot juice contains Vitamin C and acts as an antioxidant and carotenoid which protect your skin from UV rays damage and improves skin appearance.
Boost heart health
Carrot contains potassium which protects against high blood pressure and stroke. Carrot juice may reduce the risk factor for heart disease. All those antioxidants present in carrots are good for your heart health. They have high fibers which help to maintain a healthy weight and may reduce the risk of heart disease.
Carrot juice may reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover. Carrot juice is also known to help your body heal acne scars. Vitamin C present in carrot juice help to strengthen the skin. Vitamin A in carrots helps flush out excess oil and keep the skin fresh and free of toxins.
Along all these benefits, other benefits of consuming carrot juice could be:
- Reduce weight lose
- Improve muscles development
- Reduce cancer risk
- Prevent sun damage
- No more bloating
- Support healthy pregnancy
- Enrich breast milk
- Carrot is likely safe when eaten as food or taken as juice but consuming carrot in large amounts can cause the skin to turn yellow.
- Carrot juice can cause tooth decay in infants and young children.
Written by Deepika Singh
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