Now that you’ve read the benefits of morning meditation, it’s time to start incorporating it into your daily routine. Start with just one minute and work your way up to 10 minutes as you get used to the practice and see how it affects your life and overall look. Best of luck, and I hope this helps you enjoy your mornings more!
1) Get a Fresh Start
The morning is probably the best time for meditation. It’s when we wake up, literally, and figuratively—when our minds are freshest and most alert. There are many benefits of morning meditation, and if you think about it, there isn’t a bad time to meditate. But why not start your day right? If you meditate in the morning, you’ll find that it helps get rid of worries that may have been leftover from yesterday (and even earlier), clear your mind, and energize your body before tackling today’s challenges.
You can deal with new problems as they arise without worrying about existing ones—and maybe even prevent them before they happen by making better decisions throughout your day. Sounds like a plan!
Photo credit Oluremi Adebayo
2) Set the Tone for Your Day
Often, our mood is best when we start it. Starting your day with a positive attitude will keep you energized and happy throughout your workday—but that can be difficult if you hit snooze a few too many times and rush out of bed. That’s why a morning meditation routine can be so useful; by setting an intention for your day, you allow yourself time to reflect on what’s important and improve your mindset before getting started.
Morning meditation doesn’t have to take long (just 10 minutes or so), but even that little bit of dedicated relaxation time can set a positive tone for how you tackle other tasks throughout your day. Plus, it helps ensure that you get at least some amount of exercise done every day!
3) Morning Meditation Energizes Yourself
There are so many benefits to morning meditation, but one of my favorites is how it keeps you healthy and energetic. That’s right; meditating every morning gives you more energy for your daily activities and can help you perform better at work or school. When you’re energized, you’re less likely to reach for coffee or a sugary snack that will leave you feeling sluggish and bloated. On top of keeping your energy levels up, morning meditation also improves memory, focus, concentration, and mental clarity—all things that will benefit your brain power throughout the day!
4) Improve your Focus
From a biological perspective, morning meditation can be very beneficial for your brain. Practicing meditation first thing in the morning can make your brain healthier, leading to more focus throughout your day. As you practice daily meditation, it will become easier and easier for you to remain focused during stressful situations. The more you meditate, the better you’ll get at balancing different distractions and keeping yourself from being pulled away from your goals.
It will even help decrease impulsive behavior so that you can stop doing things just because they’re immediately accessible—an important skill when it comes to self-control and resisting temptation. Furthermore, if you’re struggling with focusing throughout your day due to an anxiety disorder or attention deficit hyperactivity disorder (ADHD), regular morning meditation might be just what you need!
5) Manage Stress
Meditation helps to manage stress so one can fulfill his/her duties efficiently. If you are facing stress and anxiety as many people are, then meditation is one of the most effective ways to cope with it. Meditation is also one of those things that will improve your life on multiple levels; improving your stress management abilities, will help you at work but also at home.
A 2013 study published in Psychological Science found that Mindfulness practice improves cognitive, emotional, and interpersonal outcomes among adolescents and adults. The benefits don’t stop there – mindfulness can also help you achieve a deeper level of sleep because it helps reduce cortisol levels.
6) Clear your Mind
Although meditation has been proven to improve focus and attention, one of its main benefits is its power to calm your mind. If you have difficulty focusing or have trouble calming your thoughts, meditation could be a great tool for helping you find peace. Not only will it help you maintain a peaceful state throughout your day, but it can also make sleeping easier (for better sleep) and reduce stress levels (for less anxiety).
Meditation works by quieting your body’s sympathetic nervous system—the part of our nervous system that triggers arousal in times of danger. Instead, when we meditate and slow down our breathing rate, brain waves move from an aroused state into a more relaxed alpha level state.
7) Strengthen Self-Discipline
Have you at any point been late to work since you hit rest too often? Have you ever eaten a whole bag of potato chips or taken your significant other out for dinner and a movie after getting home from work? Have you ever missed your workout because it was just too easy to get sidetracked and go on YouTube instead? If so, then chances are your self-discipline could use some improvement.
Self-discipline is a skill that can be learned, much like how one can learn how to play an instrument or speak a foreign language. It’s best if one starts practicing self-discipline during their early years, but those who didn’t start young can still improve by practicing every day.
8) Be Accountable
It’s easy to think, I’ll start my morning routine tomorrow. But tomorrow never comes. A recent study from Texas Tech University found that participants who wrote down three goals for future behavior and wrote about why those goals were important for just one week were twice as likely to stick with their exercise regimen for six months compared with those who didn’t make an effort to be more accountable. Maybe you can even find a friend or family member that will check on your progress from time to time, making sure you stay motivated along the way.
Meditation has been linked to a wide variety of positive benefits, including reduced stress and anxiety, improved sleep quality, increased emotional stability, and decreased pain. Research suggests that meditators have healthier hearts and more robust immune systems than non-meditators—perhaps because they experience less stress overall. If you’re struggling with stress, anxiety, or depression, it may be time to start looking at meditation as an option for you. Start small with just 5 minutes a day and see how it works for you!
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