Olive oil is an amazingly versatile ingredient that can be used in everything from salad dressing to cooking to moisturizing your skin. If you aren’t already using it, perhaps you should consider adding olive oil to your beauty and skincare routine! Here are seven unexpected benefits of olive oil for your skin.
1) Moisturizes Dry Skin
Olive oil is the most moisturizing natural oil, according to a study published in the International Journal of Cosmetic Science. Another study found that it can even increase skin hydration by up to 44%. Extra virgin olive oil is best for moisturizing because it contains antioxidants and vitamin E, which help restore the skin’s natural moisture.
2) Reduces Inflammation
Olive oil contains high levels of antioxidants and anti-inflammatory agents, which are great at minimizing skin inflammation. The anti-inflammatory properties of olive oil can also help to reduce acne, eczema, psoriasis, and other inflammatory skin conditions.
3) Fights Acne
Olive oil also has natural antiseptic and antibacterial properties that can help fight acne. Applying a thin layer of olive oil to your skin will help kill bacteria that cause breakouts without clogging your pores like benzoyl peroxide or salicylic acid. Plus, it’s moisturizing and contains antioxidant properties which will help reduce the appearance of fine lines and wrinkles.
4) Prevents premature aging
Olive oil is a rich source of antioxidants and omega-3 fatty acids, which may help protect your skin from the effects of aging. One study found that olive oil improved the appearance and elasticity of the skin by increasing levels of ceramides (a type of lipid found in the skin) as well as reducing wrinkles and age spots. Other studies have shown that topical application can also offer protection from sun damage.
5) Heals wounds
Olive oil is a natural antiseptic and antibiotic, which means it kills bacteria and promotes healing. It also contains moisturizing properties that can protect your skin from environmental damage. A single tablespoon of olive oil will do the trick!
6) Soothes sunburns
Olive oil is a rich moisturizer, which means it can do wonders to soothe sunburns. Simply soak a washcloth in warm olive oil and wrap it around the burn. This will help alleviate the pain of the sunburn and speed up the healing process.
7) Treats dandruff
Olive oil is commonly used to treat dandruff. Simply massage the scalp with olive oil and then rinse with water. Repeat this procedure twice a week to keep your scalp healthy. For added benefits, add two teaspoons of baking soda to two tablespoons of olive oil and massage into your hair before shampooing as usual. This will help get rid of any product buildup that may be causing your dandruff.
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