7 DAY CHALLENGE-ultimate guide to glowing and beautiful skin

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Why should you follow up with this challenge?

In our busy lives, and busy schedules we usually do not keep track of our skin health which keeps on deteriorating. Practising a skincare routine is crucial in an era where there is increased pollution and a lack of intake of a healthy diet. We often ignore our skin’s deteriorating health. But no worries today I am gonna tell you some super easy simple steps that you need to follow up for just 1 week, and the result will leave you awestruck. Most importantly the techniques that I am going to discuss or simple methods can be easily practised at home for beautiful skin.

All you need to do is to stick with the steps each day!

So, here we go!

beautiful skin

DAY 1:Cleansing your skin every night

The importance of cleansing can never be ignored. Even if you haven’t worn makeup you should cleanse your skin before you go to sleep. Now the question arises why is cleansing important?

Cleansing facilitates the removal of dirt, oil, and other unwanted debris. Throughout the day the skin on your face is continually covered with bacteria, pollutants, viruses, dirt, and old (dead) skin cells. Cleansing flushes away all the dirt from your face.

You can try some of these best night creams

DAY 2:Staying hydrated

Staying hydrated is the key to glowing skin. Hydration has a lot of benefits on our health, specifically, if we talk about skin it has magical effects.

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Skin looks shiny and radiant.

Reduces oil from the face because during dehydration skin secretes oil from glands for the defence of the skin.

Water is essential in maintaining the correct pH of the skin

The use of moisturisers can play a part in hydrating skin. If you are the one who keeps on procrastinating or often forgets to drink water then you must give a try to some apps that are built to track your water intake. I have mentioned a few apps that will surely help.

Water Minder-Water Tracker (Android)

Water Minder (Apple)

Hydro coach (Android)

Water Drink reminder (Android)

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DAY 3: Sleep well

Sleep enough! Stunning skin and sleeping together have a very important connection. The science behind this is quite simple and easy when we go to sleep our body initiates healing processes. The better we sleep the more speedy our recovery. During sleep your skin’s blood flow increases.

You can also fix your sleep schedules by trying out apps

Sleep as Android (Android)

BetterSleep (Apple) (Android)

Sleep Sounds (Android)

DAY 4: Workout for a healthier you

Workout yogas are best friends for your skin. exercises improve your blood flow, as blood carries oxygen, and nutrients to the skin it also flushes away the waste products providing a glow to the skin. Some researchers explain the link between exercise and skin ageing.


DAY 5: Facial steaming

Steaming can add a twist to the game as it is an affordable and accessible method…steaming cleanses pores and promotes blood circulation. Steam hydrates the skin, it acts as a natural moisturiser. You can spare a few minutes for this process. The combination of warm steam and an increase in perspiration dilates your blood vessels and increases circulation. You can check out these best facial steamers to buy.

DAY 6: Sweat it out!

You might think of how skin can contribute to beautifying skin. Sweat does have some positive benefits to your skin. It moisturises and cools the skin. Regular exercise and normal sweat production have been shown to have anti-ageing effects. Additionally, it even helps kill harmful bacteria on your skin’s surface.


Good nutrition is an essential part of a healthy lifestyle. Healthy food intake will lead to an optimal health condition that initially influences the nature of the skin. Foods such as whole grains, fibre, fruit and vegetables, with limited amounts of fat, sugar and salt promote skin health. Certain foods however have bad impacts on skin perspectives. Foods with saturated fat and sugar can cause unhealthy skin tone. Many researchers have proven that a healthy diet is a key to healthy skin.

VITAMIN A and its derivatives play a leading role in skin maintenance. They treat diseases and provide cosmetic benefits. Retin-A is one popular treatment that minimises sun damage and reduces fine lines and wrinkles. It can also smooth your skin and improve uneven skin tone.

Diets high in VITAMIN C and low in fats and carbohydrates are linked with fewer wrinkles and age-related skin dryness, and less skin thinning. Selecting the right diet can be crucial in dealing with acne.

Findings from small studies suggest that following a low-glycemic diet may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and steel-cut oats. Excessive sugar consumption can increase the risk of acne breakouts.



Congratulations! you have made it through a week, after practising these steps you will surely get amazing results

Now I will ask you to continue these steps for your upcoming week to get fresh and glowing skin. Believe me, at the end of this process you will be proud of yourself for not giving up on this challenge, this might become hectic but after fewer weeks, your skin will glow up making you feel beautiful and confident.

By following this routine you can turn healthy-looking skin into a habit.

Photo credit Pexels

By Rameen Khan 

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