1. Health Tips 1 Eat a healthy diet
Eat a healthy diet means, eating a combination of different foods like fruits, Vegetables, legumes, nuts, and whole grains. Basically, adults should eat at least five portions of 400g of fruit and vegetables per day. You should always have fresh fruit and vegetables as snacks. Eating a healthy diet makes you fit, fine, strong and healthy.
2. Health Tips 2 Consume less sugar and salt:
Well, you know salt contains sodium and you should not consume more quantity of salt, because of the risk of high blood pressure which in turn increases the risk of heart disease and stroke. You should reduce your salt intake to 5g per day which is equivalent to about one teaspoon.
While on the other hand, consumption of an excessive amount of sugar increases the risk of unhealthy weight gain, tooth decay, inflammation, and fatty liver disease. High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide.
3. Tip 3 Drink only safe water:
Safe and readily available water is important for public health, whether it is used for drinking, domestic use, food production, or diversion purposes. Drinking safe water keeps you fine and far from the disease. Generally, Both spring water and purified water meet strict safety quality and are safe for humans to drink.
4. Tip 4 Reduce intake of harmful fats:
You should reduce your intake of harmful fats as it is not good for your health and may harm you. Eating too much saturated fats in your diet can raise heart disease and other health problems. Reducing the intake of harmful fats will reduce the risk of obesity, high blood cholesterol, heart disease, type 2 diabetes, and some cancers.
5. Health Tips 5 Avoid harmful use of alcohol:
Avoid harmful use of alcohol as excessive alcohol use can lead to the development of chronic diseases and other serious problems like: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
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